Season 1, Episode 4

Cooking Channel: Hungry Girl (Surprises, Shockers and Swaps)

In HG's most revealing episode, Lisa fills us in on foods that are deceptively bad. But don't fret! Lisa uses simple swaps to whip up dishes like Hungry-Girl-nola, Yum Yum Brownie Muffins, Bake-Tastic Butternut Squash Fries, and two killer swaps for chips - Baked Kale and Lavash - that both go great with HG Hot Couple Dip. In addition, Hungry Girl shares her top swaps direct from the grocery store.
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Recipes From This Episode

Hungry Girl-nola

Yum Yum Brownie Muffins

Baked Kale

Bake-tastic Butternut Squash Fries

HG Hot Couple

Crispy Lavash Squares

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