Season 1, Episode 6

The Big Freeze

Getting ahead is one of Ellie’s main tactics in her strategy for eating healthy. That is why her freezer’s a treasure trove of grab and go snacks and time crunch dinners. From energy bars that are crammed with nuts and seeds to moist apple muffins that make a great breakfast or snack, Ellie has lots of healthy eats on hand at all times. She even has a rich, flavorsome Chicken Cacciatore. It’s a delicious tomato, herb, wine and garlicky stew that can sit in the freezer until Ellie’s husband is on supper duty.


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Recipes From This Episode

Apple Muffins

Chicken Cacciatore

Energy Bars

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