Light and Satisfying Shopping List

NOTE: Total amounts needed for certain ingredients are stated in parentheses, just in case you already have these items in your kitchen and do not need to buy them.

STAPLE PANTRY ITEMS (Always make sure you have these staples on hand - these are essential ingredients you should always need.)
Salt, preferably kosher
Ground black pepper
Oils (extra-virgin or virgin olive oil, corn, vegetable)
All-purpose flour
Granulated sugar
Jar preminced garlic
Cooking spray
Unsalted butter

PRODUCE
1 small hand fresh ginger (4 teaspoons grated)
1 package prepared cole slaw mix (2 cups)
1 onion (1/2 cup chopped)
1 (8-ounce) package sliced mushrooms (any variety and/or combination)
1 small bunch chives (2 tablespoons chopped))
1 small bunch cilantro (2 tablespoons chopped)
1 lime (2 tablespoons juice)
1 package baby spinach leaves (1 cup)
1 pint container sun-dried tomatoes (1/2 cup diced)

FRUITS
1 pint orange juice (1 cup)

MEATS, POULTRY & SEAFOOD
6 boneless skinless chicken breast halves (about 5 ounces each)
2 pounds large or jumbo shrimp, peeled and deveined

PANTRY GOODS (herbs, spices, breadcrumbs, seeds, oils, nuts, canned goods, etc)
1 bottle rice wine (mirin) (1/4 cup)
1 tube wasabi paste (1 teaspoon)
1 jar hot mustard (not powder) (2 teaspoons)
1 bottle sesame oil (2 teaspoons)
1 bottle reduced-sodium soy sauce (1 tablespoon)
1 package wonton wrappers (16 wrappers)
1 bottle peanut oil (1 tablespoon)
1 pint reduced-sodium chicken broth (1 1/2 cups)
1 package broad egg noodles (12 ounces)
1 jar dried thyme (1 teaspoon)
1 bottle dry red wine (1/2 cup)
1 container cornstarch (1 1/2 tablespoons plus 2 teaspoons)
1 bottle Worcestershire sauce (2 teaspoons)
1 box rice, regular or instant (1 cup)
1 jar garlic powder (1/2 teaspoon)
1 container prepared basil pesto (4 tablespoons)
1 package flour tortillas, regular or flavored (4 tortillas)
1 (14-ounce) can artichoke hearts

CHEESE & DAIRY

BREADS, CAKES & PASTRIES

MISCELLANEOUS

OTHER (specialty items, special equipment, tools, etc)

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