Top 5 Tips
1. Avocados have the highest amount of oils and protein of any fruit. They're also loaded with healthy fats that actually lower your cholesterol.
2. Soy flour is made from toasted soybeans that are ground up. It's not absorbed by your body the way white flour would.
3. Cream cheese is a low carb staple and contains almost zero carbs.
4. Spice up dry red wine by adding fresh lime and lemon juice, sugar substitute, diet orange drink mix, and club soda to make sangria. Garnish with slices of lime and lemon.
5.Club soda isn't only a beverage. It can be used as a leavener in quesadilla crusts.