Multi-tasking Game Plan

MENU:
Day 1
Baked Chicken with Spinach-Horseradish Cream and Rice

Day 2
Chicken and Sausage Sandwiches with Bell Peppers
German Potato Salad

Day 3
Salmon and Chickpea Salad over Chilled Mirin Rice

Snack
Red Pepper Hummus with Toasted Pita Triangles

Meal #1
Baked Chicken with Spinach-Horseradish Cream Sauce and Rice

• Prepare 4 cups of rice (instant or regular) according to the package directions.


• Season 8 boneless, skinless chicken breasts.


• Grill or sauté the chicken breasts until golden brown and cooked through.


• While chicken is cooking, prepare Spinach-Horseradish Sauce.


• Serve 4 chicken breasts with rice and spinach sauce. Enjoy!


• Reserve 4 chicken breasts for Meal #2, Chicken and Sausage Sandwiches with Bell Peppers.


• Reserve 2 cups of prepared rice for Meal #3, Salmon and Chickpea Salad over Mirin Rice.

Meal #2
Chicken and Sausage Sandwiches with Bell Peppers
German Potato Salad

• Boil potatoes for German Potato Salad.


• While potatoes are cooking, prepare chicken and sausage sandwich filling. (Reserve half of red peppers for Red Pepper Hummus)


• Drain potatoes and blend with bacon and dressing.


• Assemble sandwiches and serve with potato salad. Enjoy!

Meal #3
Salmon and Chickpea Salad over Chilled Mirin Rice

• Drain canned salmon and chickpeas.


• Blend prepared, reserved rice with mirin or rice wine.


• Blend dressing. Fold in salmon, chick peas and celery.


• Plate lettuce leafs with rice and salmon salad. Serve and enjoy!

Snack
Red Pepper Hummus with Toasted Pita Triangles

• Slice and season pita bread and toast in the oven.


• While pita is toasting, blend all ingredients for hummus and puree until smooth. Garnish with chopped parsley.


• Serve red pepper hummus with toasted pita wedges. Enjoy!