Season 2, Episode 6

Beef it Up

Making a boneless beef roast at the beginning of the week is a terrific time saver, and is the foundation for healthy, easy meals all week. The slow cooker starts us off with a Beef Roast that makes its way into a Mexican Empanada and an Asian Salad. A refreshing Chai Tea Smoothie makes it a week to remember.

 

See Tune-In Times

Similar Topics:

Recipes From This Episode

Beef Roast with Root Vegetables

Green Chile Beef Empanadas

Mixed Greens with Raspberry-Walnut Dressing

Asian Beef Salad with Cilantro, Scallions and Sesame Seeds

Quick Fix Avocado Salad

Chai Tea Smoothies

Asian Beef Salad with Cilantro, Scallions and Sesame Seeds

Previous Episode

Around the World

Next Episode

Passport to Flavor

On TV

Iron Chef Showdown