Season 2, Episode 6

Beef it Up

Making a boneless beef roast at the beginning of the week is a terrific time saver, and is the foundation for healthy, easy meals all week. The slow cooker starts us off with a Beef Roast that makes its way into a Mexican Empanada and an Asian Salad. A refreshing Chai Tea Smoothie makes it a week to remember.

 

See Tune-In Times

Similar Topics:

Recipes From This Episode

Beef Roast with Root Vegetables

Quick Fix Avocado Salad

Mixed Greens with Raspberry-Walnut Dressing

Green Chile Beef Empanadas

Asian Beef Salad with Cilantro, Scallions and Sesame Seeds

Chai Tea Smoothies

Asian Beef Salad with Cilantro, Scallions and Sesame Seeds

Previous Episode

Around the World

Next Episode

Passport to Flavor

On TV

The Pioneer Woman

9:30am | 8:30c

The Pioneer Woman

1:30pm | 12:30c

Chopped

2pm | 1c

Chopped

3pm | 2c

Chopped

4pm | 3c

Chopped

5pm | 4c

Chopped

6pm | 5c

Chopped

7pm | 6c
On Tonight
On Tonight

Chopped

9pm | 8c

Chopped

10pm | 9c

Chopped

11pm | 10c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c