Season 13, Episode 6

Ambush: Exercise Surprise

Chef Robert Irvine receives a desperate plea from Ayana, the oldest daughter of Luvina and Jameel, owners of So Natural Organic Restaurant and Market in Harker Heights, Texas. Luvina and Jameel opened the business because they are passionate about healthy food, but with zero restaurant experience, they've quickly fallen into debt and cannot afford to hire staff outside of their own family. After a disastrous lunch service test, Robert finds he must not only teach the owners efficient operating procedures but show them how to turn their okay-tasting healthy food into great food that just happens to be healthy.
See Tune-In Times

Recipes From This Episode

Roasted Jerk Chicken with Garden Chimichurri

Salmon with Smoked Cashew Romesco

Salmon with Smoked Cashew Romesco

Previous Episode

Ambush: Out of Control

Next Episode

Ambush: Cray, Cray

On TV

The Pioneer Woman

9:30am | 8:30c

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

The Pioneer Woman

1:30pm | 12:30c

Beat Bobby Flay

2:30pm | 1:30c

Beat Bobby Flay

3:30pm | 2:30c

Chopped

6pm | 5c

Chopped

7pm | 6c

Chopped

8pm | 7c

Chopped

9pm | 8c
On Tonight
On Tonight

Beat Bobby Flay

10pm | 9c

Beat Bobby Flay

10:30pm | 9:30c

Beat Bobby Flay

11:30pm | 10:30c

Chopped

12am | 11c

Beat Bobby Flay

1:30am | 12:30c

Beat Bobby Flay

2:30am | 1:30c

Chopped

3am | 2c

Mystery Diners

4:30am | 3:30c