Season 13, Episode 6

Ambush: Exercise Surprise

Chef Robert Irvine receives a desperate plea from Ayana, the oldest daughter of Luvina and Jameel, owners of So Natural Organic Restaurant and Market in Harker Heights, Texas. Luvina and Jameel opened the business because they are passionate about healthy food, but with zero restaurant experience, they've quickly fallen into debt and cannot afford to hire staff outside of their own family. After a disastrous lunch service test, Robert finds he must not only teach the owners efficient operating procedures but show them how to turn their okay-tasting healthy food into great food that just happens to be healthy.
See Tune-In Times

Recipes From This Episode

Salmon with Smoked Cashew Romesco

Salmon with Smoked Cashew Romesco

Roasted Jerk Chicken with Garden Chimichurri

Previous Episode

Ambush: Out of Control

Next Episode

Ambush: Cray, Cray

On TV

The Pioneer Woman

9:30am | 8:30c

The Pioneer Woman

1:30pm | 12:30c

Chopped

2pm | 1c

Chopped

3pm | 2c

Chopped

4pm | 3c

Chopped

5pm | 4c

Chopped

6pm | 5c

Chopped

7pm | 6c
On Tonight
On Tonight

Chopped

9pm | 8c

Chopped

10pm | 9c

Chopped

11pm | 10c

Chopped

12am | 11c

Chopped

1am | 12c

Chopped

2am | 1c