Simply Satisfying Gameplan

MENU: Simply Satisfying
Day 1
Chicken with Buffalo Sauce and Blue Cheese Dip
Roasted Sweet Potatoes

Day 2
Pan-Seared Calamari with Spicy Marinara over Linguine

Day 3
Roasted Stuffed Portobellos

Day 4
Neapolitan Eggplant Parmesan

Meal #1
Chicken with Buffalo Sauce and Blue Cheese Dip

• Pat chicken breasts dry and brush with hot chili oil. Season chicken breasts with salt, chili powder and black pepper and roast.


• In small bowl, combine sour cream and blue cheese.


• Serve with 4 chicken breasts, sweet potatoes and celery sticks. Enjoy!

Roasted Sweet Potatoes

• Slice eggplant into rounds. Peel and wedge sweet potatoes. Place both on same baking sheet. Spray with cooking spray, season with salt and pepper and roast.


• Serve with chicken and reserve roasted eggplant for another meal.

Meal #2
Pan-Seared Calamari with Spicy Marinara over Linguine

• Cook linguine to al dente and drain.


• Saute garlic and calamari in skillet. Add pasta sauce, crushed red pepper flakes and cook until calamari is tender.


• Remove 1 1/2 cups tomato sauce from skillet and reserve for another meal.


• Spoon remaining sauce and calamari over linguine. Garnish with basil and serve.

Meal #3
Roasted Stuffed Portobellos

• Combine 2 reserved chicken breasts, diced, frozen chopped broccoli, diced sun-dried tomatoes, oil from jar, and breadcrumbs.


• Remove stems from Portobello caps and place on baking sheet. Fill each cap with chicken mixture and roast.


• Remove from oven and serve with greens. Enjoy!

Meal #4
Neapolitan Eggplant Parmesan

• Arrange reserved eggplant rounds on a baking sheet.


• Top with reserved spicy pasta sauce and cheeses and bake.


• Remove from oven and top with chopped fresh basil. Enjoy!