Season 4, Episode 9

Healthy Fresh Start

The Kitchen is kicking off the New Year with a fresh start. The hosts are talking new food trends for 2015 with Food Network's Katherine Alford. Favorite recipes get lightened up, Jeff cooks up a delicious Veggie Lasagna and the gang shares portion control tips. Plus, powered up post workout snacks, Geoffrey creates the perfect Pavlova dessert and a refreshing cucumber cocktail and apps that will keep you healthy.
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Recipes From This Episode

Power Smoothie

Avocado Toast

Unencumbered

Albacore Tuna with Celery and Walnuts

Sweet Potato and Mushroom Lasagna

Seasonal Mexican Frittata with Salad

Slimmed Down Turkey Spinach Meatloaf

Pavlova

Slimmed Down Fettuccine Alfredo

Lighten Up Nachos

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