Season 6, Episode 6

Blast From the Past

The Recruits are down to the final four when they are faced with their most-important challenge so far. They re-create their signature dishes from the first episode, using their newfound skills and food knowledge, showing who has truly improved and who is still a Worst Cook. The next day, the Recruits are shocked to find they will be cooking for their family members. As this is a blind tasting, the Recruits risk being sent home by their very own loved ones.
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Recipes From This Episode

Pacific Cod and Clam Cacciucco

Creole Shrimp

Angel Hair Pasta with Clams

Bone-in Pork Milanese with a Roasted Fingerling Potato-String Bean-Tomato-Arugula Salad

Gulf Shrimp Jambalaya

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Final Food Fight