Season 2, Episode 6

Facing Food Fears

The remaining six recruits attempt to conquer intimidating ingredients when they visit The Meat Hook, a New York butcher shop, where they learn to make a sausage meal from scratch for their Skill Drill. Back at Boot Camp, the recruits face their seafood fears in the Main Dish Challenge. Each cook must clean and prep a squid or whole fish for an entree and make a side dish that features the recruit's least favorite ingredient. The competition narrows as two more worst cooks leave the competition.
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Recipes From This Episode

Roasted Brussels Sprouts with Bacon

Okra Ratatouille

Pan-Seared Sea Bass in Tomato Fennel Broth

Roasted Asparagus with Poached Egg and Parmigiano-Reggiano

Red Pepper Spaetzle in Mustard Cream Sauce with Sausage

Braised Calamari Stuffed with Shrimp, Spinach, and Herbs

Polenta Cakes with Quick Sausage Sauce

Roasted Cauliflower with Caper Vinaigrette

Caramelized Brussels Sprouts with Cranberries and Bacon

Rice Pilaf with Figs

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