Season 1, Episode 3

Feelin' the Flavor

To illustrate the importance of flavor, the Chefs provide the eight remaining recruits with a "blank canvas," jointly demonstrating a basic crepe dish. Each recruit must then flavor their own crepe, and the Chefs do a blind taste test. The Chef whose team has the best-tasting crepe gets to steal a player from other team and give up one of their own. Then as a further exploration of flavor, the Chefs demonstrate the basics of marinating and grilling. Each recruit must devise their own marinade, using ingredients from one of four international flavor profiles-France, Greece, Spain and Thailand. Each recruit must also follow a recipe for a side dish to go with their marinated grilled protein, and complete everything within the time allotted.
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Recipes From This Episode

Roasted Vegetables with Thai Vinaigrette (Thailand)

Roasted Zucchini with Preserved Lemon and Oregano (Greek)

Sesame Roasted Eggplant (Thai)

Basic Crepes

Roasted Veggie Ratatouille (France)

Stuffed Roasted Eggplant Rolls (Greece)

Roasted Red Peppers with Chorizo, Manchego, and Almonds (Spain)

Provencal Asparagus with Tomato (French)

Pan Roasted Green Onion Romesco (Spanish)

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