Smart Choices
- overview
- videos(19)
EAT MORE OF THESE FOODS
Include these 10 superfoods in your diet to help prevent disease, control your weight and maintain overall good health.
WHAT WOULD BOBBY EAT?
Bobby uses spices, herbs, citrus and Mediterranean spices to add flavor, not extra fat, to his recipes.
SURPRISINGLY HEALTHY FOODS
These 10 foods, like spaghetti and meatballs, avocados and chocolate, might surprise you with their health benefits.
Star Chefs' Healthy Tips and How-Tos
Feel-Good Foods
Know How Much You're Eating
Make sure you're really serving up a serving size, not two or three.
Robert's Dos and Don'ts
Robert Irvine dishes about his go-to healthy foods and healthy cooking no-nos.
Alton's Four Healthy Food Groups
Here's how Alton updated his eating habits to lose weight and feel better.
Make Your Own Salad Dressing
Avoid loads of calories, fat and sodium by making healthy salad dressing at home.
8 Healthiest Breakfast Items
Breakfast is the most important meal of the day. Here's how to make it count.
5 Lighten-Up Ingredients
Add Ellie's top 5 healthy-swap ingredients to your eat-better arsenal.
Healthy Eating, Iron Chef Style
These 5 healthy changes helped Iron Chef Morimoto drop 40 pounds.
Prep Fruit and Veggies Like a Pro
It's easy to eat more fruits and vegetables when you know how to prepare them.
"Healthy" Foods to Skip
These foods sound like they're better for you, but they're not what they seem.
What to Eat When You Exercise
If you get cardiovascular exercise regularly (and we all should), here’s how to fuel up.
How to Pit an Avocado
The first step toward making perfect guacamole is pitting the avocado.
How to Break Down Butternut Squash
Don't be intimidated by butternut squash: Learn how to peel, clean and dice it easily.
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