Smart Choices
- overview
- videos(20)
FILL UP ON FIBER
Fiber helps you feel full and maintain a healthy weight; are you eating enough of it?
100-CALORIE FOODS
What does 100 calories look like? Depending on what you choose, it could be a lot of one food or very little of another.
SURPRISINGLY HEALTHY FOODS
These 10 foods, like spaghetti and meatballs, avocados and chocolate, might surprise you with their health benefits.
Star Chefs' Healthy Tips and How-Tos
Feel-Good Foods
Know How Much You're Eating
Make sure you're really serving up a serving size, not two or three.
The Best Superfoods
These help prevent disease, control your weight and maintain good health.
Alton's Four Healthy Food Groups
Here's how Alton updated his eating habits to lose weight and feel better.
Make Your Own Salad Dressing
Avoid loads of calories, fat and sodium by making healthy salad dressing at home.
5 Lighten-Up Ingredients
Add Ellie's top 5 healthy-swap ingredients to your eat-better arsenal.
Robert's Dos and Don'ts
Robert Irvine dishes about his go-to healthy foods and healthy cooking no-nos.
Inside Bobby's Healthy Lifestyle
Bobby made easy changes to his eating plan and fitness routine to get in shape.
What to Eat When You Exercise
If you get cardiovascular exercise regularly (and we all should), here's how to fuel up.
Nutrient You Need: Calcium
How to Break Down Butternut Squash
Don't be intimidated by butternut squash: Learn how to peel, clean and dice it.
Prep Fruit and Veggies Like a Pro
It's easy to eat more fruits and vegetables when you know how to prepare them.
Advertisement
.