Smart Choices

EAT MORE OF THESE FOODS
blueberries

Include these 10 superfoods in your diet to help prevent disease, control your weight and maintain overall good health.

The 10 Best Foods for Your Health

WHAT WOULD BOBBY EAT?
bobby flay

Bobby uses spices, herbs, citrus and Mediterranean spices to add flavor, not extra fat, to his recipes.

See What's in Bobby's Pantry

SURPRISINGLY HEALTHY FOODS
spaghetti and meatballs

These 10 foods, like spaghetti and meatballs, avocados and chocolate, might surprise you with their health benefits.

Stealthily Healthful Foods

Star Chefs' Healthy Tips and How-Tos

Know How Much You're Eating

portion control

Make sure you're really serving up a serving size, not two or three.

How Much Should You Eat?

Robert's Dos and Don'ts

Robert Irvine

Robert Irvine dishes about his go-to healthy foods and healthy cooking no-nos.

Robert's No-Nonsense Tips

Alton's Four Healthy Food Groups

alton brown

Here's how Alton updated his eating habits to lose weight and feel better.

Alton's Eating Plan

Make Your Own Salad Dressing

salad dressing

Avoid loads of calories, fat and sodium by making healthy salad dressing at home.

5 Easy, Homemade Dressings

8 Healthiest Breakfast Items

greek yogurt

Breakfast is the most important meal of the day. Here's how to make it count.

Best Picks for Breakfast

5 Lighten-Up Ingredients

ellie krieger

Add Ellie's top 5 healthy-swap ingredients to your eat-better arsenal.

Top 5 Healthy Must-Haves

Healthy Eating, Iron Chef Style

morimoto

These 5 healthy changes helped Iron Chef Morimoto drop 40 pounds.

Get Morimoto's Tips

Prep Fruit and Veggies Like a Pro

lemons and limes

It's easy to eat more fruits and vegetables when you know how to prepare them.

Zest Citrus & Roast Peppers

"Healthy" Foods to Skip

yogurt

These foods sound like they're better for you, but they're not what they seem.

9 Foods to Pass On

What to Eat When You Exercise

women exercising

If you get cardiovascular exercise regularly (and we all should), here’s how to fuel up.

Fuel Your Workouts

How to Pit an Avocado

avocado

The first step toward making perfect guacamole is pitting the avocado.

Learn How to Do It Right

How to Break Down Butternut Squash

butternut squash

Don't be intimidated by butternut squash: Learn how to peel, clean and dice it easily.

It's Easier Than You Think

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