Brazil nut


Actually the seed of a giant tree that grows in South America's Amazon jungle. These seeds come in clusters of 8 to 24 inside a hard, 4- to 6-inch globular pod that resembles a coconut. The extremely hard shell of each seed, or "nut," is dark brown and triangular in shape. The kernel is white, rich and high in fat. Brazil nuts are rich in selenium, a powerful antioxidant. See also nuts.

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

Keep Reading

Next Up

Nuts About Macadamia Nuts

Buttery, heart-healthy macadamia nuts are good for more than just snacking -- grind them into nut butter, use as a coating for fish or add them to baked goods,