delicata squash

Pronunciation: [dehl-ih-KAH-tah]

Also called sweet potato squash, the delicata has a pale yellow skin with medium green striations. Inside, the succulent yellow flesh tastes like a cross between sweet potatoes and butternut squash. The oblong delicata can range from 5 to 9 inches in length and 1½ to 3 inches in diameter. Its peak season is from late summer through late fall. Choose squash that are heavy for their size; avoid those with soft spots. Delicata squash can be stored up to 3 weeks at an average room temperature. As with other winter squash, the delicata is best baked or steamed. It's a good source of potassium, iron and vitamins A and C. See also squash.

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Delicata Squash with Sunflower Seeds

Delicata squash can be eaten skin and all. Try this simple recipe for roasted delicata squash with sunflower seeds.