fat mop


see grease mop

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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How much fat should you eat each day, and what does it do? Find out.

Cut the Fat in Frying

Who doesn’t love the savory crunch of fried foods? It's just the greasy aftertaste, stomachache and fat overload that leaves me wanting to break up. With a few tweaks, you can still make lighter versions of your fried favorites.

Vinegar: Boost Flavor Without Adding Fat

Vinegar one powerful item to keep stocked in your kitchen -- it adds big flavor without fat to recipes, and is thought to have medicinal properties as well.

Cut the Fat in Baking

Dial down the butter and oil and still make delectable baked goods with a few easy swaps from Food Network.

What's So Bad About Trans Fats?

These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.

Low-Fat Foods: Good or Bad?

Low fat is out and healthy fat is in. Does that mean the era of low fat cookies is over? Not necessarily. Find out which fats are now recommended and how low fat foods can fit into a healthy diet.

Saturated Fat: Facts vs. Fiction

We clear up some of the common points of confusion about saturated fat with tips from the experts at Food Network.

Understanding Omega-3 Fats

Your body can’t make them, so the only way to get omega-3 fats is to eat them. Here’s why they’re so important and how to make sure you are getting enough.