Lacinato kale


see cavolo nero

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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In Season: Kale

Everyone is talking about kale chips! What makes this of-the-moment leafy green so healthy?

Spotlight Recipe: Kale Chips

Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants.

Chili Kale Chips

Move over tortilla chips, chili-spiked kale chips are the perfect snack, appetizer or crispy side dish.

Spotlight Recipe: Kale Chips

These chips are a tasty alternative to a traditional chip, and a yummy way to incorporate more greens into your family’s diet.

Win These Kale Chips!

We’re giving away two bags of Rhythm Superfoods Kale Chips to five lucky, randomly-selected commenters.

11 Healthy Kale Recipes

Are you crazy for kale? Then add these 11 healthy kale recipes to your repertoire.

Market Watch: Red Russian Kale

The Red Russian variety is a sweet, tender and mild kale that you probably won’t find at your grocery store, but if you scour the farmers' market it might turn up. Try these recipes.

Are Collards the New Kale?

Collard greens are a hardy option in these delicious dishes.

Farro With Pesto and Kale

Customize this whole-grain salad for the season; kale and arugula work well in the spring, but you can use other greens as they're in season.

Taste Test: Kale Chips

Crunchy versions of this leafy green vegetable are taking the chip aisle by storm. There's no doubt kale is delicious and nutritious -- but do its dried spin-offs live up to the hype?