From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Should you be eating these super-popular seeds? Find out if they're worth the hype.
We’re giving away one 15 oz. bag of Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries to five lucky, randomly-selected commenters.
Taste your tomato seeds before using them in a dish: Sometimes the seeds are bitter and can overpower subtle flavors.
We’re giving away one bag of Health Warrior Chia Seeds to two randomly-selected commenters.
When carving up your jack-o'-lantern, don't ditch the seeds along with the rest of your pumpkin's innards. Roast them up into a tasty treat.
The pumpkin is carved and on display--now make sure to make the most of those nutrient-packed seeds.
Delicata squash can be eaten skin and all. Try this simple recipe for roasted delicata squash with sunflower seeds.