Omega-3 oils


see fats and oils

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Understanding Omega-3 Fats

Your body can’t make them, so the only way to get omega-3 fats is to eat them. Here’s why they’re so important and how to make sure you are getting enough.

7 Foods With the Most Omega-3s

Here’s a refresher on why omega-3s do the body good and some wonderful recipes for omega 3-loaded salmon, tuna and eggs to boost your intake.

Why You Need Omega-3s in Your Diet

Omega-3s have been getting a lot of attention. Find out why you need omega-3s and how to get enough.

Omega-3-Rich Recipes (Guess What? They're Not All Fish)

Just about everyone could benefit from eating more of this essential fatty acid. Here are some delicious ways to up your intake.