rainbow runner


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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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My CSA box is erupting with gigantic bunches of this leafy green veggie. This variety of Swiss chard has fluffy, tender green leaves and edible stems bursting with color and flavor.

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Embrace variety! Sure, everyone has their favorite foods, but eating the same thing day after day increases your chance of missing out on various nutrients that are not found in your usual choices.

Spotlight Recipe: Rainbow Chopped Salad

Taste the rainbow and get your daily dose of vitamins from this simple chopped salad.

Off the Beaten Aisle: Rainbow Chard

Chard, sometimes called Swiss chard or rainbow chard (when it sports brightly colored stalks), really is a relative of the beet. Find out how to use it here.

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