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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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"Valley" Salad

This light summer salad is a refreshing way to beat the heat. (It gets its name from an area in Phoenix known as "The Valley.")

Salad Safety

Although salads are generally very healthy, they do require some special handling to keep them that way.

POLL: Macaroni Salad or Potato Salad?

Which All-American classic salad do you prefer to eat -- macaroni salad or potato salad? Vote here.

Holiday Pear Salad

Make this healthy, textured salad for the holidays and throughout the winter months.

Summer Pasta Salad

Robin's Summer Pasta Salad is the perfect backyard barbecue side. It's lighter and healthier than the store-bought alternative.

Spotlight Recipes: Picnic Salads

Picnic season has arrived. Fire up the grill, toss on the hamburgers and steaks and don’t forget about those scrumptious side salads. Instead of gobs of fat and oodles of calories, here are delicious (and healthy) versions of the classics.

Tuna Salad, Lightened Up

Tuna is one of my go-to foods at parties or a friend’s luncheon but some folks drench their tuna in mayonnaise. Besides upping the calories, a boatload of mayonnaise drowns out the delicious tuna flavor. Next time you plan on making tuna salad, try some of these exciting ways to flavor and lighten it up.

Creamy Vegan Potato Salad

Use hummus in your next picnic potato salad; no one will miss the mayo!

Pass the Pasta Salad

If you're tired of your favorite pasta salad recipe, jazz it up by following these simple guidelines.