From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
Many ingredients listed on food labels might as well be in a foreign language. You see the same ones pop up all the time, but do you know what they really mean? In this new series, we're tackling some common label names -- some are perfectly fine for you, others not so much. First up: sodium benzoate.
If you think hot dogs, bacon and luncheon meats keep that pink and red hue naturally, think again! These are just a few of the foods that contain a preservative -- sodium nitrate -- that may be harmful to your health.
About one in three adults have high blood pressure. One step to improve or prevent high blood pressure is to lower your salt intake -- especially from the biggest source, processed foods. These days many manufacturer's offer "low-sodium" or "no salt-added" foods, but labels can be confusing. Here are some tips to keep in mind.
Discover double pumpkin butter, the perfect autumnal alternative to peanut butter.
Because doctors don’t routinely check for salt sensitivity, you may not know if you're one of those unlucky few with high blood pressure risks. To play it safe, everyone should be cutting back the salt in their diet and making a few other healthy tweaks.
Join Food Network's Healthy Eats in discovering the best healthy bloggers around the web. Today we're talking to blogger and cookbook author Jessica Goldman, of the blog Sodium Girl.
Nine out of 10 Americans eat too much salt; 77% of our salt comes from processed and restaurant foods. Here are 10 ways to consume less salt.
Most American adults consume too much sodium. The CDC recently released a report pinpointing the top sodium culprits so you can keep a mindful eye on them.
In this week’s nutrition news: Revamping school lunches menus, examining health claims of alcohol, and a closer look at the “Smart-Choice” label on Cocoa Puffs
Reading List: Shed Pounds for a Better Sex Life, Low-Sodium Soups and Fat-Fighting Dietary Guidelines
In this week’s nutrition news: Brown rice helps prevent diabetes, getting Dad in the kitchen and what you need to know about the 2010 dietary guidelines.