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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Hearty greens like kale, chard and collards are delicious in salads, but you'll want to soften them so they aren't so tough and chewy.

Soften Your Corn Tortillas

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Diet 101: Wheat Belly Diet

Here’s a look at the newest popular fad diet: The Wheat Belly Diet. Is eliminating any and all wheat the healthiest way to lose weight?

Meet This Grain: Wheat Berries

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels there would be no flour.

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5 Ingredients: Wheat Berry Burgers

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Leave Thanksgiving behind and enjoy a change of pace with Whole-Wheat Spaghetti with Leeks and Hazelnuts this Meatless Monday.

Holiday Baking Prep: Types of Wheat Flours

The holidays are fast approaching and it will soon be time to get baking. Do the various types of flours in recipes or the baking aisle confuse you? You’re not alone.

Food Fight: Multigrain vs. Whole Wheat Bread

Terms like “whole wheat” and “multigrain” are often used interchangeably, but they aren't actually the same thing. Here’s a closer look into each and our food fight winner in this battle.