squab chicken


see chicken; poussin

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Speed Up a Roast Chicken

Hot Tips From Food Network Kitchens' Katherine Alford: For a fast weeknight meal, roast two half chickens instead of one whole bird. It takes just 35 minutes.

Grilled Chicken 5 Ways

Plain old grilled chicken breasts are a tasty and healthy option, but there are so many other ways prepare this lean protein. Fire up the grill for these five fabulous recipes.

Chicken Wings, Lightened Up

Super Bowl Sunday wouldn’t be complete without a plate of hot wings. This finger food can quickly max you out on calories and fat, however. Slim the party nibbler with these tips and recipes.

Chicken Parmesan, Lightened Up

Classic chicken Parmesan comes breaded, fried and smothered in mozzarella cheese and then served alongside a plate of pasta. An order at some restaurants can tip the scales at 1,500 calories and 80 grams of fat per serving. Here's how to get the same flavor minus the extra fat.

Leftover Chicken 5 Ways

To cut down on fat, cook up chicken breast meat (a.k.a. white meat) and get rid of the skin (most of the saturated fat is there). Next time you grill or roast some chicken, make extra and try these tricks to stretch the leftovers into another meal.

Chicken-and-Cheese Taquitos

Deep-fried restaurant-style taquitos can have hundreds of calories per piece, but Robin Miller's lighter, baked tortillas are a healthier, make-at-home alternative.

Chicken Nuggets: Which Are Healthiest?

As a mom, I certainly understand the need to pop frozen nuggets into the oven. As a dietitian, I want to make sure those nuggets aren't filled with junk.

Spotlight Recipes: Chicken Tonight

You can't go wrong with chicken for a simple weeknight meal. Here are a few tried-and-true chicken recipes from Ellie Krieger -- all of which come in under 400 calories and 15 grams of fat per serving.