unsaturated fat


see fats and oils

From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

Keep Reading

Next Up

Saturated Fat: Facts vs. Fiction

We clear up some of the common points of confusion about saturated fat with tips from the experts at Food Network.

Link Between Saturated Fat Intake and Heart Disease Being Questioned

It has been long accepted by the medical community that there is connection between fat intake and heart disease risk. But a new study calls into question the current recommendations.

Importance of Healthy Fats

How much fat should you eat each day, and what does it do? Find out.

Cut the Fat in Frying

Who doesn’t love the savory crunch of fried foods? It's just the greasy aftertaste, stomachache and fat overload that leaves me wanting to break up. With a few tweaks, you can still make lighter versions of your fried favorites.

Cut the Fat in Baking

Get your electric mixers and cookie sheets ready – the holidays are prime time for baking enthusiasts. Fat ensures that your baked goods will be moist and tender (pretty important!) but you can dial down the fat content and still make them delectable. Here are some simple tips on lightening up your favorite treats.

Low-Fat Foods: Good or Bad?

Low fat is out and healthy fat is in. Does that mean the era of low fat cookies is over? Not necessarily. Find out which fats are now recommended and how low fat foods can fit into a healthy diet.

Understanding Omega-6 Fats

Omega-3 fats get a lot of attention for their health benefits, what about omega-6? What’s the difference between these fats and is there any truth the rumors that they are bad for you?

Understanding Omega-3 Fats

Your body can’t make them, so the only way to get omega-3 fats is to eat them. Here’s why they’re so important and how to make sure you are getting enough.