see fats and oils
From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.
We clear up some of the common points of confusion about saturated fat with tips from the experts at Food Network.
How much fat should you eat each day, and what does it do? Find out.
These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.
Dial down the butter and oil and still make delectable baked goods with a few easy swaps from Food Network.
The Iron Chef breaks out a cross-cultural holiday meal.