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From The Food Lover's Companion, Fourth edition by Sharon Tyler Herbst and Ron Herbst. Copyright © 2007, 2001, 1995, 1990 by Barron's Educational Series, Inc.

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Tuna Salad, Lightened Up

Tuna is one of my go-to foods at parties or a friend’s luncheon but some folks drench their tuna in mayonnaise. Besides upping the calories, a boatload of mayonnaise drowns out the delicious tuna flavor. Next time you plan on making tuna salad, try some of these exciting ways to flavor and lighten it up.

Rice Pudding, Lightened Up

I was never a rice pudding fan until a few years ago when my middle daughter starting requesting it daily. Since then I’ve been experimenting with a few variations of this classic to help lighten up the creamy calories while still maintaining its delicious flavor.

Green Thumbs Up!

Summer is in full bloom, so your garden should be too. The Kitchen is here with a few easy tips to keep your garden growing and looking lush. We're coming to you with some "Green Thumbs Up" ideas to set your garden on the path to perfect paradise.

Piña Coladas, Lightened Up

Like a tropical vacation in a glass, piña coladas can be decadent and high-calorie. But don't cut yourself off -- skip the sugary mixes, break out the blender and try our slimmed-down version.

Cinnamon Buns, Lightened Up

This mouthwatering Christmas morning tradition will put some fat on your buns. Lighten up these bad boys by using some of these quick and easy tricks.

Quiche, Lightened Up

What would a brunch spread be without quiche? While most consider quiche a "light" choice, you might be surprised at the calorie count. But never fear, brunch lovers -- there are many ways to reduce the calories and fat in this Mother's Day staple.

Cranked Up Cocktails

Skip the pre-made mixes and use fresh fruit to make antioxidant rich summer cocktails.

Cupcakes, Lightened Up

They may come in pretty little packages, but cupcake calories can get ugly! Here are some lighter ways to enjoy these tasty pastries.

Tacos, Lightened Up

Fried shells, fatty meats and piles of high-cal toppings can make tacos a belly buster. But they don't have to be; use our tips to give a make healthier tacos.