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13 Healthy Kale Recipes That Are Packed with Flavor

Updated on January 04, 2024

Kale is so chock-full of vitamins that it's considered a superfood. Easily get your fill of this leafy green with these recipes—that taste too good to be healthy, but are!

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Photo: Matt Armendariz ©

Our Best Ideas for Kale

If the thought of adding more kale to your diet sounds like a chore, think again. Eating kale (and, actually, even growing kale) is pretty simple and satisfying. Learn how to store your leafy greens, and enjoy them in smoothies, pesto and a whole lot more. Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese in this simple salad. A little pecorino goes a long way in giving the dish a satisfying depth of flavor.

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Photo: Matt Armendariz ©

Turkey, Kale and Brown Rice Soup

Giada's hearty, warming soup is loaded with lean ground turkey, whole grains and plenty of vegetables.

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Photo: Con Poulos

Kale Chips

Save money by making your own trendy, healthy snacks! The addition of garlic makes these chips even tastier.

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Spicy Kale and Corn Stuffed Chicken Breasts

Superfood kale and sweet corn create a duo rich in vitamin A. The pepper Jack cheese adds tons of spice, but if spicy's not your thing, try a milder cheese.
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