Some people think too much snacking can lead to weight gain, but the key is nibbling on the right things in the right amounts. Here are a few of my favorite choices.
We’re giving away a mixed case of snacks with a Great Jute tote bag, chip clips and sunflower temporary tattoos to three lucky, randomly-selected commenters.
Snacking on healthy foods can help maintain a healthy weight and keep energy levels high throughout the day. The only downside -- you can overdo healthy foods too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.
The recent Food & Nutrition Conference and Expo in Houston showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.
It’s afternoon, you forgot to pack a snack and that candy bar in the vending machine is sweetly calling your name. Whether you're at work or stuck after school, sometimes the vending machine is the only option. Tell the candy bar to shut up and type in the numbers for these smarter alternatives.
No matter how you like to exercise, you need food to fuel your workouts. Your body needs nutrients both before and after to perform at its best. Since you may not always have time for a meal, have these power snacks ready to go.
We asked top nutrition experts from around the country some of the most popular weight loss excuses they’ve heard over the years. Do any of them sound familiar?
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