When I tell my younger clients to eat 3 meals and 2 to 3 small, healthy snacks a day, they often look at me with a puzzled face and say, “I’m supposed to snack?” Well, yes, of course, but it's all about picking wisely. Kids should get 25% of their daily calories from snacks, so these mini-meals should be full of vitamins and minerals to help them grow. But the question is: what’s a healthy snack that your kid will want to eat?
We’re giving away a mixed case of snacks with a Great Jute tote bag, chip clips and sunflower temporary tattoos to three lucky, randomly-selected commenters.
Snacking on healthy foods can help maintain a healthy weight and keep energy levels high throughout the day. The only downside -- you can overdo healthy foods too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.
You can find soft pretzels in airports, malls and carnivals nationwide. The problem is, these mass-made pretzels are often loaded with calories and salt.
The recent Food & Nutrition Conference and Expo in Houston showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.
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