The remaining six recruits attempt to conquer intimidating ingredients when they visit The Meat Hook, a New York butcher shop, where they learn to make a sausage meal from scratch for their Skill Drill. Back at Boot Camp, the recruits face their seafood fears in the Main Dish Challenge. Each cook must clean and prep a squid or whole fish for an entree and make a side dish that features the recruit's least favorite ingredient. The competition narrows as two more worst cooks leave the competition.
Recipes in This Episode
- Braised Calamari Stuffed with Shrimp, Spinach, and Herbs
- Pan-Seared Sea Bass in Tomato Fennel Broth
- Polenta Cakes with Quick Sausage Sauce
- Okra Ratatouille
- Caramelized Brussels Sprouts with Cranberries and Bacon
- Red Pepper Spaetzle in Mustard Cream Sauce with Sausage
- Rice Pilaf with Figs
- Roasted Asparagus with Poached Egg and Parmigiano-Reggiano
- Roasted Brussels Sprouts with Bacon
- Roasted Cauliflower with Caper Vinaigrette
