Pan Seared Branzino with Summer Caponata, Micro Herb Salad and Grilled Lemon
Getting reviews...
Level:Intermediate
Total: 1 hr 5 min
Active: 55 min
Yield:4 servings
Nutritional Analysis
Per Serving
Serving Size
1 of 4 servings
Calories
1163
Total Fat
103 g
Saturated Fat
15 g
Carbohydrates
30 g
Dietary Fiber
9 g
Sugar
13 g
Protein
36 g
Cholesterol
70 mg
Sodium
1555 mg
Nothing takes me back to long Italian summers like a deliciously flaky pan-seared branzino cooked with a few very simple ingredients. This recipe is incredibly straightforward — just a sear technique with basic herbs. But with a great fish, that's all you need. As branzino has a very delicate flavor, I serve it with a summer caponata, perfect for when the markets are full of summer vegetables and fruits. This quick caponata comes together in a few minutes. Parsley, capers and summer vegetables like squash and cherry tomatoes make this a clean, bracing and summer-forward bite.
NEW: You can now switch to Cook Mode to keep your screen awake.
Directions
For the herb oil: Blanch the chives and parsley in boiling water for 30 seconds, then immediately submerge in a bowl of ice water until cool. Remove the herbs from the ice bath and drain, squeezing out any excess water. Add to a blender with the olive oil. Blend until smooth for 1 minute. Pass the oil through a fine meshed sieve into a squeeze bottle or a small pitcher.
For the caponata: Heat 3 tablespoons olive oil in a large skillet over medium heat. Add the eggplant and sprinkle with salt. Cook the eggplant, stirring occasionally, until softened and lightly browned, 4 to 6 minutes. If the pan looks dry, drizzle in a little more olive oil as needed. Once the eggplant has softened and is lightly browned, remove it from the skillet and set aside.
Add the remaining tablespoon olive oil to the skillet, then add the shallot, yellow squash, zucchini and garlic. Sprinkle with salt. Sauté for 3 to 5 minutes until they begin to soften, then add the cooked eggplant back to the skillet. Add the cherry tomatoes, capers, vinegar and honey and toss to combine. Cook for 2 to 3 minutes, then remove the garlic. Adjust the seasoning with salt and black pepper. Remove the skillet from the heat and set aside. Before serving, stir in the basil.
For the fish: Gently cut 3 slits across the skin side of the fish and pat dry thoroughly with a paper towel to ensure it gets crispy when cooked. Sprinkle the fish on both sides with salt and set aside while the pan is heating up (do not season the fish ahead of time).
To a large nonstick pan over medium-high heat, add in enough olive oil to coat the bottom of the pan. Once the oil is hot and shimmering, add the fish skin-side down. As soon as you add the fish to the pan, press down the whole fillets with a fish spatula to ensure even contact with the bottom of the pan. Cook for about 2 minutes on the skin side, then flip over and cook for an additional 2 to 3 minutes or until the fish is just gently cooked through and flaky. Remove from the pan to a sheet tray lined with a rack. Place the lemons flesh-side down in the pan and cook over medium-high heat until caramelized, about 5 minutes. Set aside until ready to serve.
For the salad: Lightly toss the basil, fennel fronds, mizuna, parsley and sorrel in a bowl with a drizzle of olive oil and the lemon juice. Season with salt and pepper.
Spoon the caponata into the center of a plate. Place the seared fish, skin-side up, over the top. Garnish with the micro green salad on top of the fish, then drizzle some of the herb oil around the plate. Serve with the grilled lemon alongside.
Tools You May Need
Copyright 2025 Television Food Network, G.P. All rights reserved.
Tools You May Need
Price and stock may change after publish date, and we may make money off
these links.
Subscribe to our Recipe of the Day newsletter to get Food Network's best ideas for breakfast, lunch, dinner and dessert delivered to your inbox daily.
By entering your email address, you agree to our Terms of Use
and acknowledge the Privacy Policy.
Food Network and
its affiliates
may use your email address to provide updates, ads, and offers.
To withdraw your consent or learn more about your rights, see the
Privacy Policy.