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Are We an Orthorexic Nation?

Do Americans have an unhealthy obsession with food?

Are Some Salts Healthier Than Others?

This kitchen staple has become down right trendy. Learn the basics about the four most common types of salt.

Protein: Are We Going Too Far?

Is there such a thing as too much protein? Get the facts.

10 Desserts That Are Healthier Than You Think

These are some surprisingly healthy dessert recipes.

Are Carbs a Bigger Health Foe Than Fats?

A recent study suggests consuming a lot of carbs may be worse for us than eating a lot of fats.

6 Snacks That Are Healthier Than They Seem

Some snacks have a bad reputation for being unhealthy—but I’m setting the record straight on these 7 foods.

10 Foods That Are Healthier Than You Think

Deciphering which foods are healthy can be tough. Some foods that are marketed as “healthy” are anything but. Other foods might not have a fancy label or have a bad reputation (dark meat, anyone?) and you're passing them up. Here are 10 foods you may be avoiding unnecessarily.

Are San Franciscans Eating Out More Than New Yorkers?

A new study indicates that, in two of the last three years, overall restaurant sales growth in San Francisco has outpaced growth in New York.

7 Breakfast Foods That Sound Healthier Than They Are

Breakfast foods can be deceiving; some sound much healthier than they are. When choosing a quick grad-and-go breakfast, watch out for these 7 foods.

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