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Are We an Orthorexic Nation?

Do Americans have an unhealthy obsession with food?

Are Some Salts Healthier Than Others?

This kitchen staple has become down right trendy. Learn the basics about the four most common types of salt.

Protein: Are We Going Too Far?

Is there such a thing as too much protein? Get the facts.

Are We All Eating Apples Wrong?

A new study gets to the core of the question.

10 Desserts That Are Healthier Than You Think

These are some surprisingly healthy dessert recipes.

Are Sweet Potato Fries Better Than Regular Fries?

The more important question is: baked vs. fried.

Are Carbs a Bigger Health Foe Than Fats?

A recent study suggests consuming a lot of carbs may be worse for us than eating a lot of fats.

10 Foods That Are Healthier Than You Think

Deciphering which foods are healthy can be tough. Some foods that are marketed as “healthy” are anything but. Other foods might not have a fancy label or have a bad reputation (dark meat, anyone?) and you're passing them up. Here are 10 foods you may be avoiding unnecessarily.

6 Snacks That Are Healthier Than They Seem

Some snacks have a bad reputation for being unhealthy—but I’m setting the record straight on these 7 foods.

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