Make a Healthier Soup

Related To:
Chicken and Quinoa Soup

ChickenQuinoaSoup_098.tif

Food Styling: Jamie Kimm Prop Styling: Paige Hicks

Photo by: Christopher Testani

Christopher Testani

Hot Tips for Healthy Cooking From Food Network Kitchens' Katherine Alford:

Sneak a little more fiber into your favorite soups: Use whole grains instead of white rice or noodles. We chose quinoa for the Chicken and Quinoa Soup in the January/February issue of Food Network Magazine because it cooks in just 15 minutes and adds a nice nutty flavor to the dish. You can also try quick-cooking barley, short-grain brown rice or whole-grain pasta in other brothy soups.

Next Up

8 Healthy Soups You Need to Make This Fall

All of the comfort with none of the guilt.

How to Make a Roux: A Step-by-Step Guide

Learn simple how-tos for making a roux from butter and flour, then watch the video.

Best 5 Chicken Tortilla Soup Recipes for Cinco de Mayo

Serve a warm, comforting bowl of chicken tortilla soup for Cinco de Mayo with Food Network's top-five recipes.

50 Soups

Stay warm all season with dozens of soups from Food Network Magazine.

Slow-Cooker Spicy Fajita Soup — Most Popular Pin of the Week

Let the slow cooker do the work of turning out this comforting top-rated soup.