Skim, Skim, Skim

If you're making a sauce, soup or stew with meat, a layer of fat will probably appear on the surface. To remove it, position your pot halfway off the burner: The fat will migrate to the cooler side. Then gently lower a ladle onto the surface of the fat (try not to disturb the surface too much or you'll stir the fat back in). Better yet, if you have time, chill the dish: The fat will congeal and you can scoop it off.

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Should You Drink Skim Milk or Whole Milk?

The answer is not as obvious as you might think. Check out the pros and cons of each before you fill your glass.

Nutrition News: Taco Bell and Pizza Hut Get Real, Kids’ Summer Fitness Tips, Skim vs. Whole Milk

Taco Bell and Pizza Hut cut artificial ingredients, find out how to keep your kids healthy and fit this summer, and consider skipping the skim and drinking whole milk.

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