Lighten Creamy Dishes

Evaporated milk is a great substitute for heavy cream when you want to trim down a recipe: It's 16 grams of fat and 120 calories lighter per 1/4 cup. Evaporated milk is thick and creamy and it doesn't curdle when heated the way low-fat milk can. Try it in soup, mac and cheese, or creamed veggies, like in the Chile-Rubbed Steak with Creamed Corn recipe from Food Network Magazine.

(Photograph by Marko Metzinger/Studio D.)
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15 Labor Day Cookout Dishes, Lightened-Up

From salads to burgers to desserts, here are 15 lightened-up recipes.

Brownies, Lightened Up

I’m a brownie kind of girl—my friends and family can vouch for me. There are in fact ways to lighten up this delectable dessert. What’s the secret? Read on to find out.

Steak, Lightened Up

Cook up the perfect steak for Dad this Father’s Day. With a few small tweaks and ingredient swaps, Dad can enjoy his juicy steak while the rest of family can breathe easy that Dad won’t have a coronary.

Dips, Lightened Up

Blue cheese, artichoke and other cheesy dips can sabotage your waistline before the main course begins. Lighten up these dips with a few tricks; they’ll still taste fantastic.

Chowders, Lightened Up

As deliciously comforting as a warm bowl of chowder can be, all the fat and calories can wreak havoc on your waistline. A few simple swaps and you can slurp this savory soup with delight.

Ribs, Lightened Up

This backyard classic can be tricky to make, messy to eat and tough on the waistline. We can’t do much about the mess, but can help out with everything else. Grab your napkins!

Quiche, Lightened Up

What would a brunch spread be without quiche? While most consider quiche a "light" choice, you might be surprised at the calorie count. But never fear, brunch lovers -- there are many ways to reduce the calories and fat in this Mother's Day staple.

Lasagna, Lightened Up

With meat, cheese and oodles of pasta, it’s no wonder this bad boy carries a hefty total of 1,000-plus calories per serving. But you can create a lasagna masterpiece that is leaner -- and here’s how.

Lighten Up Your Meat

When you're making burgers, meatballs or other ground-meat dishes, combine equal parts of beef or pork with a leaner meat like turkey or chicken.

Nachos, Lightened Up

Every so often I get a big time craving for spicy, cheesy and crunchy nachos. But when most restaurant orders top 1500 calories and 100 grams of fat, I’d much rather make them myself. Use these tips to indulge wisely.

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