When I tell my younger clients to eat 3 meals and 2 to 3 small, healthy snacks a day, they often look at me with a puzzled face and say, “I’m supposed to snack?” Well, yes, of course, but it's all about picking wisely. Kids should get 25% of their daily calories from snacks, so these mini-meals should be full of vitamins and minerals to help them grow. But the question is: what’s a healthy snack that your kid will want to eat?

We’re giving away a mixed case of snacks with a Great Jute tote bag, chip clips and sunflower temporary tattoos to three lucky, randomly-selected commenters.

We dreamed up a rainbow of small bites.

Find a new way to satisfy your midnight cravings.

Snacking is a must! It helps you get from one meal to the next -- no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

Hear from your favorite Food Network chefs to see what foods they crave in the middle of the night.

You'll be able to resist the snack machine if you stock your office with healthier snacks like popcorn, frozen grapes and nuts.

The recent Food & Nutrition Conference and Expo in Houston showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.