Hotel mini bars and vending machines are now offering healthier snack options, since sales of nuts and trail mix are higher than the traditional junk food.

Snack well in the new year! We’re giving away one NatureBox snack box each to five lucky, randomly-selected commenters.

When I tell my younger clients to eat 3 meals and 2 to 3 small, healthy snacks a day, they often look at me with a puzzled face and say, “I’m supposed to snack?” Well, yes, of course, but it's all about picking wisely. Kids should get 25% of their daily calories from snacks, so these mini-meals should be full of vitamins and minerals to help them grow. But the question is: what’s a healthy snack that your kid will want to eat?

We’re giving away a mixed case of snacks with a Great Jute tote bag, chip clips and sunflower temporary tattoos to three lucky, randomly-selected commenters.

We asked top nutrition experts from around the country some of the most popular weight loss excuses they’ve heard over the years. Do any of them sound familiar?

The recent Food & Nutrition Conference and Expo in Houston showcased an array of good-for-you foods that are new to the market. Here are six worth checking out.