You’re dying for some crispy and tender fried chicken but could do without all the fat and calories. Dana and Toby are going head to head, dishing up their lightened up versions of this famous finger food– weigh in on your favorite!

Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup! Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients.

These curry chicken lettuce cups are full of flavor but not fat and calories. Add some crusty bread and you've got a light lunch or quick weeknight dinner.

Take a break from beef and lighten up dinner tonight with Rachael's BBQ Burgers made with ground chicken.

Try Giada's Italian-styled grilled chicken with a quick and creamy pesto made from baby spinach, pine nuts, lemon and Parmesan.

With the help of a store-bought rotisserie chicken, these enchiladas come together in under 30 minutes.