Tofu-Vegetable Stir-Fry — Meatless Monday

TOFU_STIR_FRY_011.tif

TOFU_STIR_FRY_011.tif

Photo by: Antonis Achilleos

Antonis Achilleos

If you think you’re not a tofu fan, think again. Though tofu is inherently plain, it can easily adopt robust flavor when marinated or cooked with savory herbs, garlic, olive oil, barbecue sauce and more. In this Asian-inspired recipe, cubes of soft, silken tofu are stir-fried with a mixture of sweet and salty balsamic, hoisin, soy and chile sauces, fresh shitake mushrooms and bright snow peas. Serve with white or brown rice for a healthful dinner that is ready in fewer than 30 minutes.

Get the recipe: Tofu-Vegetable Stir-Fry from Food Network Magazine.

Meatless Monday , an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Keep Reading

Next Up

Crispy Tofu with Vegetables — Meatless Monday

Check out Food Network Magazine's quick recipe for Crispy Tofu with Vegetables, an easy meal that's ideal for Meatless Monday dinner.

Embracing Tofu — Meatless Monday

Learn how to cook with tofu in bold, flavorful dishes ideal for Meatless Monday dinners with these easy, top-rated recipes from Food Network Magazine.

Barbecued Tofu — Meatless Monday

Celebrate grilling season with Food Network Magazine's Barbecued Tofu, a full-flavored meatless dish made with just a few ingredients, plus seasonal flavors.

Tofu Tacos — Meatless Monday

Celebrate Meatless Monday by making Food Network Magazine's Tofu Tacos, featuring crispy tofu and lime-scented coleslaw.

Butternut Squash and Kale Stir-Fry — Meatless Monday

Food Network's Butternut Squash and Kale Stir-Fry is a dish that's as good to look at as it is to eat.

Vegetable Paella — Meatless Monday

Get the recipe for Food Network Magazine's easy-to-make Vegetable Paella, a bold dinner ideal for Meatless Monday.

Tofu Parmesan Subs — Meatless Monday

Learn how to make Tofu Parmesan Subs with Food Network this Meatless Monday.

Perfect Veggie Burgers — Meatless Monday

Getting its heft from walnuts, beans and breadcrumbs, Food Network's veggie burger is tender and moist, thanks to soy sauce, egg whites and barbecue sauce.

Vegetable Shepherd’s Pie — Meatless Monday

Still finding Thanksgiving leftovers buried in the back of your fridge? Put them to good use by incorporating them into a meatless shepherd’s pie.

Frozen Veggie Burritos — Meatless Monday

Prep a batch of these cheesy beauties and keep them in the freezer for at-the-ready meals.