Takeout Favorites at Home — Meatless Monday

Bobby_Flay_Fit_Buckwheat_Noodle_Salad-2.tif

Bobby_Flay_Fit_Buckwheat_Noodle_Salad-2.tif

Bobby Flay's Buckwheat Noodle Salad

Photo by: Matt Armendariz ©Television Food Network, G.P. All Rights Reserved

Matt Armendariz, Television Food Network, G.P. All Rights Reserved

As tempting as it is to resort to a quick delivery dinner after a hectic day, there are surely far healthier and less costly meal options that can be made in a hurry at home without sacrificing flavor or ease. Asian-style takeout in particular often gets a bad rap for being deep-fried and greasy, but if you make some of your favorite white-box picks at home, you'll be able to ensure that what you're eating is wholesome and fresh, plus you can tailor the ingredients to your family's individual tastes.

Bobby's Buckwheat Noodle Salad (pictured above) is a lighter take on traditional noodle dishes that are often swimming in pools of oil. Here, he combines protein-packed buckwheat noodles with a sweet and tangy sauce of honey, grated ginger and tamari — Japanese soy sauce — that pairs well with cool vegetables like chopped carrots, bell peppers and cucumbers. Ready to eat in just 25 minutes, this top-rated recipe is an almost no-cook classic and makes a simple all-in-one meal.

While many dumplings are bought frozen and then fried, Alton's Vegetarian Steamed Dumplings are shaped by hand before being gently steamed until warm and tender. He fills light wonton wrappers with a soy sauce-laced combination of firm tofu plus cabbage, scallions and herbs and sets them in a steamer to cook for just 10-12 minutes. The secret to making Alton's crave-worthy dumplings is letting the tofu drain before adding it to the stuffing mixture — this will ensure that the filling isn't soggy so excess water doesn't collect inside each wrapped pocket.

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CARROT_CELERY_CORN_SALAD_9.tif

Food stylist: Jamie Kimm Prop stylist: Marina Malchin

Photo by: Antonis Achilleos

Antonis Achilleos

For a no-stress side dish to round out any meal, look to this Asian Salad, a 15-minute recipe that is simple and colorful. Chop your favorite crunchy veggies into matchsticks and toss with a sesame-studded dressing of cilantro, ginger and soy sauce.

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more meat-free recipes.

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