Ina’s Broccoli with Bow Ties and Peas — Meatless Monday

Ina tosses bow-tie pasta with bright veggies, buttery Parmesan and pine nuts for a hearty meatless meal. The best part: It’s ready in just 35 minutes.
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Photo by: Armando Rafael Moutela ©2014, Television Food Network, G.P. All Rights Reserved 2014, Cooking Channel, LLC All Rights Reserved

Armando Rafael Moutela, 2014, Television Food Network, G.P. All Rights Reserved 2014, Cooking Channel, LLC All Rights Reserved

If you’re a true carnivore, curbing your meat intake might seem like an impossible task — even if it’s just for one day of the week. That’s why it’s a good idea to start with pasta. Not only can it be ready to serve in a jiff, but it also can easily be made with pantry staples. When you combine the starch with vegetables, cheeses, and hearty ingredients like olive oil and nuts, pasta quickly becomes a satisfying meal.

Just as bright as it is flavorful, Ina Garten’s Broccoli with Bow Ties and Peas (pictured above) is the perfect pasta to make this summer. The vitamin-packed veggies — broccoli and peas — are certainly the stars of this dish, but fresh lemon zest and Parmesan cheese give it a tang, and are perhaps what makes it a crowd-pleaser. By infusing a mixture of olive oil and butter with garlic, Ina ensures a delicious base for this dish. Once the pasta is al dente, add it to the lemon-and-garlic base along with the broccoli and peas. Next, add a healthful serving of cheese and watch as it gently melts against the warm bow ties. Garnish with pine nuts for extra heartiness and crunch — you won’t miss the meat with this one.

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

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