If you’re a true carnivore, curbing your meat intake might seem like an impossible task — even if it’s just for one day of the week. That’s why it’s a good idea to start with pasta. Not only can it be ready to serve in a jiff, but it also can easily be made with pantry staples. When you combine the starch with vegetables, cheeses, and hearty ingredients like olive oil and nuts, pasta quickly becomes a satisfying meal.

Just as bright as it is flavorful, Ina Garten’s Broccoli with Bow Ties and Peas (pictured above) is the perfect pasta to make this summer. The vitamin-packed veggies — broccoli and peas — are certainly the stars of this dish, but fresh lemon zest and Parmesan cheese give it a tang, and are perhaps what makes it a crowd-pleaser. By infusing a mixture of olive oil and butter with garlic, Ina ensures a delicious base for this dish. Once the pasta is al dente, add it to the lemon-and-garlic base along with the broccoli and peas. Next, add a healthful serving of cheese and watch as it gently melts against the warm bow ties. Garnish with pine nuts for extra heartiness and crunch — you won’t miss the meat with this one.

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.