Mediterranean Summer Pasta with Salsa Cruda — Meatless Monday

Transform pantry staples into a flavor-packed no-cook pasta sauce with this recipe from Melissa d’Arabian.

Related To:

Mediterranean Summer Pasta with Salsa Cruda

Melissa-dArabian-Mediterranean-Pasta

Photo by: Tara Donne ©FOOD NETWORK : 2012, Television Food Network, G.P.

Tara Donne, FOOD NETWORK : 2012, Television Food Network, G.P.

Let us introduce you to your new favorite pasta sauce: salsa cruda. Its Italian name translates as “raw sauce,” and it’s typically a tomato-based mixture tossed with other fresh ingredients that are so full of flavor they don’t need to be cooked.

This 5-star Mediterranean Summer Pasta with Salsa Cruda (pictured above) from Melissa d’Arabian is simple to make, and since the sauce is no-cook, it’s the ideal dinner for a sweltering summer night. Melissa uses pantry staples that are full of flavor — think briny olives, tangy capers and spicy red pepper flakes — and mixes them with olive oil, which she lets sit for 30 minutes to absorb all the flavors. She then tosses the sauce with steaming angel-hair pasta to warm the dish through before tying the flavors together with nutty Parmesan cheese.

Meatless Monday, an international movement, encourages people everywhere to cut meat one day a week for personal and planetary health. Browse more Meatless Monday recipes.

Next Up

When All Else Fails, Make Pasta

Easy to prepare, inexpensive and a staple in most people's pantries, pasta won't let you down come dinnertime.

Skillet Lasagna — Meatless Monday

Prepare Food Network Magazine's lasagna on the stove and serve with Giada's Mixed Green Salad With Sherry Vinaigrette and Rachael's Garlic Bread.

Fettuccini Alfredo With Zucchini Ribbons — Meatless Monday

Ellie uses low-fat milk to lighten up this decadent dish, but she adds garlic and creamy parmesan cheese to maintain its full flavors and traditional textures.

The Best Instant Pot Creamy Pastas

Imagine comfort food in minutes.

Is Pasta Healthy?

Why you can (and should!) embrace pasta as part of a healthful diet, according to a dietitian.

Hearts of Palm Are the Pasta Substitute You're Missing

Zoodles, schmoodles. This healthy hack is more satisfying — and super cheap.

These Veggie Butters Make Pasta for Picky Eaters a Little Healthier

Got a pasta-with-butter lover? This is your weeknight dinner solution.

Precisely How to Freeze Lasagna

Enjoy one now and freeze a second one for later — your future self will thank you.

5 Best Pasta Makers of 2024, Tested and Reviewed

We mixed, rolled and extruded to find the best maker for noodles, ravioli and more.