9 Must-Try Vegetarian and Vegan Thanksgiving Dishes
Although turkey is the holiday’s iconic dish, Thanksgiving dinner is actually a pretty great meal for vegetarians. Heaping dishes of autumn vegetables and glorious carbs often outshine the bird, anyway. Vegans have a tougher challenge, since the many of the holiday’s traditional vegetable sides are laden with dairy and eggs.
If you’re expecting vegetarians or vegans at your feast, it’s nice to have something substantial on the table that can serve as their main dish. For vegans, a special dessert is also a thoughtful touch, since most classic pie recipes are off-limits. Just be sure to make enough: Omnivores won’t be able to resist these, either.
This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth.
Gravy’s not just for the turkey – make this one for vegans and vegetarians to pour over their mashed potatoes and stuffing. Umami is the Japanese name for savoriness, an essential characteristic of foods, like sweetness or saltiness. This gravy features vegetables that are high in glutamate, an amino acid that plays an important part in umami. Give them a quick char before simmering them down to a rich, flavorful stock used for gravy.
Build these individual pot pies with fall vegetables like celery, yams and potatoes. Don’t worry about rolling out perfectly round pie crusts — your guests will appreciate the rustic, homemade touch.
Slow-cooked kale adds vibrant green color to this ample vegetarian casserole. Mash together red potatoes, Parmesan and sour cream for a creamy top layer.
All the usual suspects are here (minus the butter and eggs) to recreate the comforting flavors of traditional stuffing. Although green tea may seem like an oddball ingredient, the earthy flavor makes it a better replacement for chicken stock than vegetable stock, which can be too sweet and high in sodium.
Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you’re ready to cook.
Nutritional yeast, which is grown on molasses and then dried out, adds a nutty cheesiness (plus an extra helping of vitamin B12) to these bubbly spuds. Silken tofu and tender new potatoes add creaminess without dairy and browned onions give the dish a deep savoriness.
Use a few vegan-friendly stand-ins for this can’t-believe-it’s-vegan pie. Unrefined coconut oil provides a flaky, buttery texture for the crust, and silken tofu lends creaminess to the filling.
Extra-virgin coconut oil is a great substitute for butter in both the pie dough and the apple filling to make this all-American fruit pie vegan-friendly. We use a mix of apples for the filling: The Golden Delicious keep their shape and are a nice contrast to the soft McIntoshes, and the Granny Smiths give a nice tartness.
See more vegan and vegetarian-friendly recipes for Thanksgiving and get help with the whole feast at Food Network's Thanksgiving Central.