7 Ways to Indulge in Dessert — Even in January
New year, same sweet tooth.
Teri Lyn Fisher
Did you know that there are people out there who don’t like dessert? I’m just as stunned as you are. Personally, I can’t go a day without eating some type of sweet treat. But unfortunately, they tend to get in the way of my healthy eating goals — even when I’m less than one month into the new year. That’s why I put together a list of guiltless sweets that I can munch on after dinner without totally blowing my otherwise healthy eating (work snacks not included, obviously).
Keto-followers, this one’s for you. Thanks to a few simple ingredients (avocado, coconut milk, dark chocolate and salt), you’ve got a rich, creamy pudding that’s ready to eat in just 10 minutes.
2012, Television Food NEtwork, G.P. All Rights Reserved
This low-cal banana bread (made with half whole-wheat flour) serves a dual purpose: It satisfies your sweet tooth and uses up those ripe bananas that are lingering in your kitchen. If that’s not enough to draw you in, we’ve got two words for you: Chocolate. Swirl. ‘Nuff said.
Stephen Johnson, 2014, Television Food Network, G.P. All rights Reserved
We wouldn’t lie to you — these no-bake bars are actually healthy. Thanks to natural peanut butter, Greek yogurt and reduced-fat cream cheese, one bar only tastes decadent.
Craving a marshmallow cereal treat? Try this healthier version instead — one batch contains just two cups of mini marshmallows, as opposed to the entire bag that’s typically used. Plus, additional ingredients, like dried apricots, flaxseeds and sunflower seeds, provide a boost of nutrients!
Matt Armendariz, 2013, Television Food Network, G.P. All Rights Reserved
These adorable cupcakes are made with all whole-wheat flour and replace butter with oil, creating a better-for-you treat than traditional cupcakes. Oh, and the frosting? Don’t worry, it’s simply sweetened reduced-fat cream cheese. One serving is two cupcakes, so feel free to double up!
Antonis Achilleos
The secret to this decadent dessert? Tofu. One package of silken tofu is blended with reduced-fat peanut butter and 1/3 cup sugar to form the creamy, silky mousse.
Two of the best desserts combine into one in this lightened-up treat. Reduced-fat cream cheese cuts the heaviness of the cheesecake layer, while low-fat buttermilk keeps the brownie base perfectly fudgy. Need we say more?
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