Short on Time? These Healthy Dinners Are Ready in a Flash

You’ll spend less time cooking than you will getting your daily dose of cardio.

preparing food

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preparing food

Photo by: Liv Friis-Larsen

Liv Friis-Larsen

It’s a new year: time to rethink routines, go after goals and kick some old (bad) habits to the curb. For a lot of us, that means hopping onto the healthy eating bandwagon.

If you’ve ever tried to clean up your diet before then you already know that picking up a pizza is a whole lot quicker than making a wholesome meal from scratch – the reason that many of us abandon our healthy eating goals after just a few weeks. The solution? Make sure you’ve got a few quick and easy recipes on-hand for nights when you don’t have a lot of time to cook – like these healthy dinners ready in less than 30 minutes.

Frame 88

Frame 88

This hearty plate of pasta will help you feel fuller longer, thanks to its two sources of protein: savory chicken sausage and tender cannellini beans.

Food Styling: Jamie Kimm
Prop Styling: Marina Malchin

Cajun Shrimp and Rice_8.tif

Food Styling: Jamie Kimm Prop Styling: Marina Malchin,Food Styling: Jamie KimmProp Styling: Marina Malchin

Rice is easy to prep in advance (or pick up from your favorite take-out spot). Having some cooked rice on-hand is the key to making this flavorful, one-pan meal in just 20 minutes.

Giada De Laurentiis's Orecchiette with Greens, Garbanzo Beans and Ricotta Salata for Reshoots, as seen on Food Network.

Giada De Laurentiis's Orecchiette with Greens, Garbanzo Beans and Ricotta Salata for Reshoots, as seen on Food Network.

Photo by: Tara Donne

Tara Donne

If you’re looking for a meatless meal to fill you up at the end of the day, Giada’s orecchiette should do the trick. It’s got a good dose of fiber thanks to two types of greens and satisfying garbanzo beans.

SALMON WITH SWEET AND SPICY RUB, Ellie Krieger, Healthy Appetite with Ellie
Krieger/Cook Better, Look Better, Food Network, Light Brown Sugar, Chili Powder, Cumin,
Salmon Fillets, Olive Oil,SALMON WITH SWEET AND SPICY RUB, Ellie Krieger, Healthy Appetite with Ellie
Krieger/Cook Better, Look Better, Food Network, Light Brown Sugar, Chili Powder, Cumin,
Salmon Fillets, Olive Oil

SALMON WITH SWEET AND SPICY RUB, Ellie Krieger, Healthy Appetite with Ellie Krieger/Cook Better, Look Better, Food Network, Light Brown Sugar, Chili Powder, Cumin, Salmon Fillets, Olive Oil,SALMON WITH SWEET AND SPICY RUB, Ellie Krieger, Healthy Appetite with Ellie Krieger/Cook Better, Look Better, Food Network, Light Brown Sugar, Chili Powder, Cumin, Salmon Fillets, Olive Oil

Photo by: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved.

Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved.

A little brown sugar, some aromatic spices and lots of heat: That’s all that it takes to coat flaky salmon fillets with the most delicious glaze. The fish cooks quickly on the grill or in a grill pan which gives you just enough time to toss together a salad – and have dinner on the table in 17 minutes.

Food Network Kitchen's 20-Minute Chicken Thighs And Couscous with Feta And Dill As seen on Food Network

Food Network Kitchen's 20-Minute Chicken Thighs And Couscous with Feta And Dill As seen on Food Network

Photo by: Stephen Johnson ©2014, Television Food Network, G.P. All Rights Reserved

Stephen Johnson, 2014, Television Food Network, G.P. All Rights Reserved

The bright, Mediterranean flavors of this dish make healthy eating easy. Make sure you use chicken thighs for this recipe; they stay moist and juicy under the high heat of the boiler.

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