There's an age-old debate over whether a hot dog is a sandwich, and while we may never have a definitive answer, there’s one sandwich debate we can settle right here: What’s the best way to eat a sandwich? This Sunday, it’s Part 3 of the Guy’s Grocery Games Triple D tournament, and this week the competition kicks off with a sandwich showdown with four chefs each making take on a hot sandwich, but there’s just one hiccup: no bread! With no classic carb choices in Flavortown, the chefs have to come up with creative ways to stack their sandwiches, but what’s the best way for the judges to eat them?

Check out the exclusive photo above, in which Guy is explaining his method for eating a sandwich like a pro: The Hunch. Guy’s taken down plenty of sandwiches during his time on the road filming Triple D, and in that time he’s perfected his method for getting the most out of every bite. As judge Damaris Phillips acts out the steps, Guy gives the chefs a lesson in how to scarf down a sandwich from any diner, drive-in or dive.

Before you tune in Sunday at 8|7c to find out which chef will make it to the finale, we’re challenging you Triple G fans, to write your best caption (tastefully appropriate, please) for this moment in the comments below.