Reducing sodium intake is important for everyone, not just the small subset of people who are salt sensitive. Cut back on the salty stuff with these 10 tips.
Really, we could answer this with one word...
Locally grown grapes look different than anything I’ve seen at the grocery store. I picked some up this week to see what they were all about.
In honor of National Peanut Butter Day, we've rounded up some of our best posts related to this oh-so-versatile spread.
Sugar helps make baked goodies puffy, golden brown and moist, but plain granulated sugar isn’t your only option. Whether you’re looking to cut calories, use less processed ingredients or simply change up the flavor, here are some options.
This leafy green is part of the cabbage family. Sure you’ve had it in a salad, but there is more to learn about this spicy green and lots more creative ways to prepare it.
Swap cinnamon buns and danishes for power-packed dishes the whole family will love.
Make tonight a taco night: Tacos are easy to prepare, and easy to make healthy, plus they're a guaranteed crowd-pleaser.
Whether it’s for dinner, dessert or carving Jack-o-lanterns, nothing says fall quite like orange pumpkins. We’ve got pumpkin ideas for every day of the month.
Snacks these days have come to mean cookies, candy, chips or even donuts -- basically, nothing nutritious! If he could, my son would live on junk foods alone, but as the adult (and a nutritionist mom of three), it’s my job to make sure the right choices are available for my children. Check out these tips for kid-friendly snacks.
In Episode 3 of Food Network's Web series "Bobby Flay Fit," Chef Bobby Flay talks about the importance of trying new exercise routines.
'Tis the season for fancy coffee drinks filled with hidden fat, sugar and calories. Learn what to order from the barista so you don't pack on extra holiday pounds.
Don't let spoiled food spoil the fun at your barbecue. Here are tips for keeping your meats and prepared dishes separated and at the right temperatures while you enjoy the summer sun.