Health Benefits of Italian Foods
Classic Italian cooking can be the key to good health with the right ingredients on hand.
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These essential Italian fruits are an amazing source of vitamin C and lycopene — an antioxidant that boosts heart health and also could give some protection against prostate cancer. Lycopene is even more available to your body when tomatoes are cooked and cooked and oil is added...a perfect excuse to make a batch of tomato sauce.
By Kerri-Ann Jennings, M.S., R.D.
Get the Recipe: Lightened Chicken and Eggplant Parmesan
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