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What's So Bad About Trans Fats?

These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.

The 10 Best Veggie Burgers, According to Nutritionists

Consider these patties an easy way to eat your veggies.

Dietary Fiber: Why We Need Fiber

Fiber helps you feel full and maintain a healthy weight, plus it can help lower your risk of heart disease and diabetes.

Five Surprising Facts About Giada

Giada De Laurentiis' healthy habits are unexpected and fun. Try one out for yourself.

How to Slice, Dice and Mince Onions: A Step-by-Step Guide

There's no need to cry over cutting up onions — these simple steps from Food Network will help you slice, dice and mince onions more quickly and evenly.

Choosing the Right Meats

Grilling is one of the lightest ways to cook, but to keep it that way, pick leaner meats. Make healthy meal choices with these tips from Food Network.

Eating for Your Microbiome

Learn about the microbiome diet, plus some ways you might alter your diet for better gut health, from the experts at Food Network.

Eddie Jackson's Fitness Do's and Don'ts

Get chef, trainer and former NFL player Eddie Jackson's tips for staying fit.

Why You Need Iron

Find out why this mineral is so essential, and how you can make sure you're getting enough.

The Health Benefits of Juicing

Do the health benefits of juicing live up to the hype? Find out.

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