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The Incredible Shrinking Chef -- Weight Loss Tips from Chef Morimoto

Iron Chef Masaharu Morimoto tells Food Network Magazine how he dropped 40 pounds and gives us a low-cal recipe.

Why You Need Calcium

This important mineral does more than build bones. Find out why you need it and how much you need.

What's So Bad About Trans Fats?

These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.

The Health Dangers of Added Sugars

Added sugars can cause you to gain weight and may harm your health. Find out how much is too much.

Eating for Your Microbiome

Learn about the microbiome diet, plus some ways you might alter your diet for better gut health, from the experts at Food Network.

Eddie Jackson's Fitness Do's and Don'ts

Get chef, trainer and former NFL player Eddie Jackson's tips for staying fit.

Why You Need Omega-3s in Your Diet

Omega-3s have been getting a lot of attention. Find out why you need omega-3s and how to get enough.

Choosing the Right Meats

Grilling is one of the lightest ways to cook, but to keep it that way, pick leaner meats. Make healthy meal choices with these tips from Food Network.

Saturated Fat: Facts vs. Fiction

We clear up some of the common points of confusion about saturated fat with tips from the experts at Food Network.

Importance of Healthy Fats

How much fat should you eat each day, and what does it do? Find out.

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