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Why You Need Iron

Find out why this mineral is so essential, and how you can make sure you're getting enough.

Importance of Healthy Fats

How much fat should you eat each day, and what does it do? Find out.

What's So Bad About Trans Fats?

These dangerous fats lurk in lots of packaged foods. Find out what they are and how to avoid them.

The Health Benefits of Juicing

Do the health benefits of juicing live up to the hype? Find out.

The Health Dangers of Added Sugars

Added sugars can cause you to gain weight and may harm your health. Find out how much is too much.

How to Order Healthy at Any Restaurant

Eating out is one of the great joys of life. But if you're watching what you eat, a restaurant visit can sometimes feel like tiptoeing around nutritional land mines. Here are 10 top tips.

Saturated Fat: Facts vs. Fiction

We clear up some of the common points of confusion about saturated fat with tips from the experts at Food Network.

The 10 Best Veggie Burgers, According to Nutritionists

Consider these patties an easy way to eat your veggies.

What Nutrients You Absolutely Need When Pregnant

Wondering whether you’re getting the nutrients you need during your pregnancy? Find out five nutrients you should be getting and how to get them.

Eddie Jackson's Fitness Do's and Don'ts

Get chef, trainer and former NFL player Eddie Jackson's tips for staying fit.

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