From eggs Benedict to a green smoothie, these recipes put a salad spin on breakfast so you can eat them in the morning or anytime.
Bacon-and-Egg Breakfast Caesar Salad
An iconic salad gets a breakfast makeover. We took the egg yolk out of traditional Caesar salad dressing and topped the salad with a sunny-side-up egg instead. We also swapped anchovies out for sun-dried tomatoes, which have the same familiar umami pop.
This high-protein, low-calorie salad has everything that makes eggs Benedict a breakfast favorite — including a creamy lemon dressing that stands in for hollandaise sauce. It's super-satisfying and a really great way to start your day. Pair it with a big mug of Earl Grey tea.
Avocado toast becomes croutons in this high-fiber, low-calorie breakfast salad. Get your vitamin C from the citrus vinaigrette and the orange wedge on the side.
Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea and you'll have an antioxidant-rich breakfast!
You'll find all the fixings of a Western omelet — egg, ham, peppers, onions and cheese — in this made-for-breakfast salad. But what an omelet doesn't give you is this salad's hefty 6 grams of fiber and 21 grams of protein per serving, thanks mostly to the spinach, egg and quinoa.
