9 Lean Proteins You Should Be Eating
Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.
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Skinless Chicken or Turkey
90% (or Leaner) Ground Beef
Beans & Lentils
Lowfat or Nonfat Dairy
Fish & Shellfish
Tofu & Other Soy Foods
Soy is one of the top vegetarian protein sources. 1/2 cup of tofu gives you 8 - 10 grams of protein (depending on whether it’s soft or firm), while 1 cup of edamame gives you 17 grams. Calcium-set tofu also gives you a healthy dose of bone-building calcium, while edamame also packs a whopping 8 grams of fiber.